Tag Archives: vulnerability

Checking In On My Relationship With Trust

The beginning of 2015, I wrote a post on my intention to work with trust this year. Well, we are halfway through the year (can you believe it?) and I want to update you on my experience and where I’m at right now.

I’m not one to sugarcoat, never have been, and likely never will be: it’s been at best a road filled with unexpected speed bumps and at worst a struggle that has implanted a very real desire to curl into my insides and emotionally/mentally/geographically run away from anything or anyone that requires me to trust.

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How to Drive Yourself Crazy

I’m convinced that I’ve discovered the key to instant insanity. Yes, it’s upsetting that I didn’t come across hidden gold instead, but information is useful, so I’ll take it.

If you’ve had too much peace lately and want some crazy in your life, the fastest way to get yourself there is…you ready for this?

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Love Series: How Do We Keep the Relationship Alive?

Wrapping up our love series, Melody from Naked Wellness shares her thoughts on taking our partners for granted. If you missed our last series post on the essence of love, you can find it here.


For the last month or so, I’ve been thinking about that transition that happens in romantic relationships, when we go from the excitement of falling in love and getting to know each other to that space of ‘going steady,’ as they used to say.

It’s a funny space, no?

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A Post for Veterans’ Day

Approximately 22 veterans commit suicide each day.

There are mystical moments when bonds form instantaneously upon meeting. After exchanging a couple of sentences, you feel the rapport. Maybe it’s because she thinks your nonsensical jokes are actually funny, or because you share the same netflix queues; whatever the reason, it becomes one of the easiest connections you’ve made and it grows quickly.

With him, a fit blue-eyed young veteran, it was the words he used, how he used them, and his eagerness to find the punchline in everything. We spoke the same language. There was a mutual understanding that fueled a sense of home and closeness. That security eventually led to an invitation to the space inside of us that we tend to keep closed off to the outside world.

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Why are we addicted to stories?

“We are, as a species, addicted to story. Even when the body goes to sleep, the mind stays up all night, telling itself stories”

– Jonathan Gottschall

Everything in life is centered around stories.  We teach and learn through stories. Smart businesses market to the masses through a compelling story. We connect with those in our lives by sharing stories. Even in our quietest moments, we spin the thoughts in our head into stories. But why are we so magnetized by both the telling and listening of stories?

The sharing of stories is a road to connection. In our telling of stories we don’t just aim to entertain, we share to be seen, understood, and ultimately to reassure ourselves that our thoughts and feelings have been experienced by those before us, those with us, and those generations to come. They serve as a reminder of the threads that connect us on a higher level, that of humanity.

The pull of a good story has the capacity of pushing us to donate to a cause, purchase a product that we find ourselves not needing, and even motivate us to change our lives in a way that we couldn’t have predicted.

When filling the shoes of the storyteller, the words in our stories undress us by peeling away the many layers that we wear to shield us from being too vulnerable. We use our story as a mirror that grants access to the privacy of our closely held authentic present state of being. As the story unravels, our emotional responses to the experience are exposed and we allow ourselves to be seen.

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Revelations on Cliffs

Before this weekend, I’d only been camping once. Though we only camped for one day, the cold night temperature was enough to convince me that the one time experience was sufficient. But, I like trees…really, really like trees…and I also really appreciate the feeling of oneness that nature facilities for me. So, four years later, in the spirit of ‘just doing,’ I gave it another go.

During this trip, I had a lot of space to be aware and sit with how events in my life these past couple of months have changed me, the emotions and challenges that have surfaced, and, most importantly, what they have taught me about myself and to what extent they reflect my progress in trying to honor my core values.

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And It Carried Me Home…

Some experiences one carries home, and others surprisingly carry one home.

I spent a couple of evenings earlier this week walking my beloved streets of San Francisco talking to homeless veterans. The volunteer project was aimed at matching highly vulnerable veterans with permanent housing and though the specifics, the stories, the illuminating details are all confidential – the experience of deep connection is not.

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