And It Carried Me Home: Wandering Streets and Homelessness Stories

Some experiences one carries home, and others surprisingly carry one home.

I spent a couple of evenings earlier this week walking my beloved streets of San Francisco talking to homeless veterans. The volunteer project was aimed at matching highly vulnerable veterans with permanent housing and though the specifics, the stories, the illuminating details are all confidential – the experience of deep connection is not.

Continue reading And It Carried Me Home: Wandering Streets and Homelessness Stories

And It Carried Me Home…

Some experiences one carries home, and others surprisingly carry one home.

I spent a couple of evenings earlier this week walking my beloved streets of San Francisco talking to homeless veterans. The volunteer project was aimed at matching highly vulnerable veterans with permanent housing and though the specifics, the stories, the illuminating details are all confidential – the experience of deep connection is not.

Continue reading And It Carried Me Home…

On Meditation

About three years ago, I tried meditating for the first time. At that point in my life, I was not patient enough to deal with the uncomfortableness that it caused me. It didn’t feel right. It was too frustrating. I wasn’t sure that the payoff would be worth the effort. More than a handful of reasons not to carry on with the practice crossed my mind and I listened to them. Throughout the three years that  followed, I was surrounded by friends who described how meditation had positively impacted their life, mostly because they wanted to share, but also because they hoped it would motivate me to give it another go. But, if there is one thing that I have learned about my (some may say stubborn, I say authentic) self is that I do not act until I feel the necessity, which usually presents itself in a physical symptom…an urge to physically move. And once that shift hits, it’s with full force and accompanied by an abundance of self-discipline. Continue reading On Meditation